TEN EASY STEPS TO AVOID CAREER STRESS AND BURNOUT!

Ten Easy Steps to Avoid Career Stress and Burnout!

Ten Easy Steps to Avoid Career Stress and Burnout!

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Almost everyone experiences job related stress and burnout. All employees, from entrepreneurs to high-paid executives to entry-level hourly workers, are exposed to pressures that can cause stress and burnout.

Every job and every career require you to be able to work at a high-level, communicate well with customers and employees, and make timely decisions. The pressure of every decision can lead to the end of your career or even your job. There are ways you can regain control of your life and decrease stress.

1. Make it a priority to look after yourself. If you get run down, you health will suffer and your abilities to make proper decisions will be reduced. Get enough sleep, make sure to eat right, and keep moving.

2. You can reduce pressure by relaxing or doing nothing. It is important to take breaks during work hours and not to let your mind wander. Have a complete day off. Enjoy a walk, a book or other activity. Take regular vacations and enjoy a different outlook and perspective.

3. Reassess the things you value. Are you satisfied with your job or business? It's a good idea to review your current direction. Are there things that should be removed? By setting priorities that align with your values, you will feel less stressed and be able to do the things you love.

4. Your life will be more interesting if you add some challenges. This may sound counterintuitive but if your life is stuck in a rut you need to find creative and new ways to get out of it. Spending time getting the creative juices flowing by thinking of ways to improve performance or perk up what you do best and make it better will improve self-confidence and move you closer to your career goals.

5. Are your career and personal goals realistic. These goals may not be realistic. Now might be the time for you to adjust. Is that to-do list so long that you never get it finished? Reduce the number of items on your to-do list, and prioritize the actions.

6. Improve you communication skills. Focus on being concise and clear in your communication. Active listening is key. You will have fewer conflicts and lower stress.

7. Effective time management is a skill that everyone can learn. Work normal hours and make time for yourself to get things done. You can learn to say no and preserve the value of your personal time. You will see a positive impact on time management by keeping your workplace tidy.

8. Look forward not back. Blaming yourself or others on what happened in the past will not reduce stress. It is impossible to change the past. We can only learn from it, and make changes that will improve things next time. Look forward, plan your future for success, lay it out in detail and work for it. As you move forward, celebrate each success.

9. Control your emotions. Keep your attitude positive. Recognize negative emotions and address the root causes. Ask your friends and associates for support if you are in need. If Avoid Burn out needed get professional help.

10. You can only have fun and laughter. Life is too short to eat dessert last. Enjoy the little things in life. Seek out ways to make your job fun. Enjoy the success of others. And, don't forget the laughs. Bring fun into your personal life-if you enjoy the three stooges-when you feel down put a CD of their greatest hits in your DVD player. You will notice a change in your mood.

Working at these ten simple steps will help generate both career and personal success. These simple steps will help you relax and make your life more enjoyable. As your career and work are more in line with your values, you will avoid job and career burnout.

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